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Ayurveda
and Yoga Tour Packages
Travel Trails
is offering you a very special tour package for tourists,
who wants to experience the age old traditional Indian
medical science called Ayurveda and Yoga where mind
and body are equally treated and rejuvenated.
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Ayurveda
Ayurveda, which literally means the science
of life (ayur = life, veda = science), is an
ancient medical science which was developed
in India thousands of years ago. Believed that
it has been passed on to humans from the gods
themselves, Ayurveda developed and evolved from
several ancient treatises into what it is today.
Most notably is Adharva Veda which dates back
to five thousand years. The ancient Vedic literature
by sages has clearly laid out instructions to
maintain health as well as fighting illness
through therapies, massages, herbal medicines,
diet control and exercise. |
Short
Term Treatments:
Rejuvenation
Therapy (03 to 07 days)
With age, the body weakens and various ailments
starts showing up. Rejuvenation therapy is aimed
at revitalizing body, mind and soul. It helps
by strengthening the whole system, toning the
skin and generating a state of well being. The
treatment includes rejuvenation massage, general
massag, cream massage, Sirodhara, medicated
steam bath, rejuvenating bodypack, Navarakizhi,
etc.. |
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| Duration:
2 to 2.30 hrs / day |
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De-Stress
Therapy (03 to 07 days)
Stress is the most harmful
hazard of the modern life. This programme helps
to relieve the stress from various sources like
personal dealings, job and surroundings.Treatments
include: anti-atress massage, general massage,
Thaila Dhara, Ksheera Dhara, Thalpothichil,
Thalam, medicated steam bath, Chakra Massage,
Elakizhi etc. |
| Duration:
2 to 2.30 hrs / day |
Body
and Mind Relaxation Therapy (03 to 07 days)
This is aimed at complete
relaxation of the body, mind and soul. Treatments
include relaxation massage, general massage,
head massage, feet massage, synchronic massage,
Thaila Dhara, Thakradhara, medicated steam bath,
Podikizhi etc. |
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| Duration:
2 to 2.30 hrs / day |
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Beauty
Care Programme (03 to 07 days)
This programme helps
to enhance beauty of body and face, also to
clear up the skin, improve present complexion
and to increase the peripheral circulation.
Treatments include: general massage, cream massage,
Sareera Lepam, Madhu Lepam, Mukhalepam, Udwarthanam,
herbal milky massage, medicated steam bath etc. |
| Duration:
2 to 3 hrs / day |
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Myo-Energetic
Programme (03 to 07 days)
Aim: To improve the physical
strength and to tone up the muscles. Treatments
Includes, peshi Thirummu, Rejuvenation Massage,
Kolthirummu, Marma Massage, Medicated Steam
Bath etc. |
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| Duration:
2 to 2.30 hrs / day |
Long Term Treatments:
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Body
Purification Therapy (14 to 28 days)
These are the classical
long term treatments in Ayurveda. These treatments
can be therapeutic and rejuvenating at the same
time. As per Ayurveda most of the diseases occur
because of the toxins accumulated in our body.
As it is essential to get rid of these toxins
in order to purify, this therapy will cleanse
body and soul. In this therapy one has to undergo
three phases: Poorva Karma (preparatory method),
Pradhana Karma (main treatments) and Paschat
Karma (rejuvenation) which include methods like
Snehanam, Swedanam, Oilmassage, Sirodhara, Elakizhi,
Podikizhi, Pizhichil, Njavarakizhi, Sirovasthy,
Panchakarma methods like Nasyam, Virechanam,
Vasthy, etc. |
| Duration:
2 to 3 hrs / day | Diet: The
client has to follow a special Ayurvedic diet. |
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Body
Immunization Therapy - Vyadhi-Kshamathwa Chikitsa
(14 to 28 days)
This is on the philosophy
that “prevention is better than cure”.
This therapy is to enhance and preserve your
natural immunity in order to protect your body
from various infections, hazards and allergic
conditions. Treatments include basic purification,
various types of body massages, Snehana, Swedana,
Pizhichil, Njavarakizhi, Sirodhara, Elakizhi,
Podikizhi, Sirovasthy, Nasyam, steam bath, Thakra
Dhara, Dhanyamla Dhara, Dhoopanam, Mrma Massage.
Special herbal medicines (Rasayana drugs) will
be provided to improve the immune system. |
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| Duration:
2 to 3 hrs / day |
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Slimming
Therapy - Sthoulyahara Chikitsa (14 to 28 days)
Obesity is one of the
major health problems due to the modern style
of living. This affects both health and beauty.
This therapy helps to reduce the extra accumulated
fat in the body by enhancing the fat burning
metabolism. Treatments include Rukshaswedam,
Dhanyamla Dhara, Udwarthanam, steam bath, herbal
bath, Podikizhi, Lavanakizhi, Manalkizhim. You
will be given various herbal medications to
increase the metabolic and catabolic rate. |
| Duration:
2 to 3 hrs / day | Diet: A special Ayurvedic diet
must be followed during the treatment period. |
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Special
Therapy for Women (07 to 21 Days)
These are special treatments
aiming to keep the balance of body mechanisms
in women, especially menstrual disorders, hormonal
imbalance, post-menopausal syndromes etc. |
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| Duration:
2 to 2.30 hrs / day |
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Spine
and Neck Care Programme (07 to 21 days)
This programme is
to give relief from common problems on the vertebral
column like stiffness, IVDP, degenerative diseases,
Spondylitis etc. Treatments include neck massage,
back massage, Pichu, Kadivasthy, Greevavasthy,
general massage, Ooshma Swedam, Virechanam, Mathravasthy
etc. |
| Duration:
2 hrs / day |
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Anti
- Arthritic Programme (14 to 28 days)
This is aimed to get
relief from various arthritic and rheumatic
conditions like gout, rheumatoid arthritis,
osteo-arthritis, rheumatic feverm and other
inflammatory conditions. |
| Duration: 2 to 2.30
hrs / day |
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Nija
Roga Chikitsa (14 to 28 days)
This is aiming to reduce
the symptoms of auto immune diseases like psoriasis
and also for other skin diseases.This includes
mainly Raktha Sudheekarana Chikitsa (blood purifying
treatments) |
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| Duration:
2 to 2.30 hrs / day |
Yoga:
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Yoga
is perhaps the world’s first system
to recognize the connection and interaction
between body and mind. References to
Yoga can be seen in many ancient texts
such as the Bhagavad Gita, Mahabharatha,
the Vedas etc. The most distinguished
and noted propagator of Yoga was the
great sage Patanjali, the author of
the treatise “Yoga Sutras.”
He was perhaps the first to record the
principles of Yoga which were handed
over orally from generation to generation. |
The main purpose of Yoga is to isolate the
mind from all thoughts, worries and anxiety
and increase the strength and flexibility
of the body. The regular practice of Yoga
can help to keep stress and tension at bay
and alleviate the mind to a state of well-being
and peace.
Ayurveda and Yoga are sister sciences. While
Ayurveda deals chiefly with the health of
body and mind, Yoga maintains spiritual health.
Yogic exercises with its preventive and curative
values help bringing natural order and balance
to neurohormones and to the body’s metabolism,
improving endocrine metabolism. These practices
naturally treat stress and stress-related
disorders.
Packages include the following services for
the duration of the stay:
•Accommodation
•Daily Ayurvedic treatments
•Ayurvedic vegetarian full board
•Initial, daily and final consultation
with the doctor
•Medicines during the treatment period
•Composition of an individual Ayurvedic
diet plan
•Daily Yoga classes
Duration of the treatments may vary according
to the advice of the doctor and process may
change depending upon the patient's body condition.
Final decision will be taken by the consulting
doctor.
Note: All these Ayurvedic and Yoga packages
will be arranged in resorts as per your wishes
like beach side, back water, country side
etc. Also these ayurvedic and yoga package
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